Ways to Prevent PND No. 2: Know Your Disorders

It turns out I have something called D-MER, which stands for Dysphoric Milk Ejection Reflex. It’s a very fancy name to explain something very basic indeed: when I breast feed my child, I immediately and forcefully wish everyone in the world would just sod off.

This isn’t about breast feeding self-consciousness, or any one of the genuine reasons a person might have to feel belligerent about the world at large. This is a hard-wired, biological response to the breast feeding hormones as they rise and fall during a feeding session.

A very basic breakdown of the science goes like this. My baby “latches on” – that means, gets a hold of my nipple, for anyone not well-versed in breast feeding lingo – and, a few seconds later, my boob “lets down” my milk. This let down reflex (known, more technically, as the milk ejection reflex) causes the breast feeding hormone, prolactin, to rise sharply. Conversely, my dopamine levels drop. Problem is, my dopamine levels drop more than they are supposed to. Net result? I feel like shit – depressed, sad, anxious and sometimes unjustly angry – for three to five minutes after each let down. There can be four or five let downs per breast, per feed; that’s a lot of concentrated misery, right there.

Like a lot of things I didn’t know about the first time around, I now wonder just how big a part my D-MER played in my PND. Just knowing that it’s a simple – albeit unpleasant – biological side effect of breast feeding, and that it’s no reflection on my feelings about my baby, my mothering instinct or my ability to breast feed has lessened D-MER’s impact on my life and state of mind to almost zero.

The point here is that there are a lot of things, from the so-called baby blues to PTSD to D-MER, that are hugely underplayed, if not glossed over entirely, by the books and classes and websites we turn to in preparation for parenthood. Like many aspects of birth, people deem them too scary to be discussed.

But I wonder how many women suffer needlessly with feelings of guilt, fear and anxiety that drag them, ultimately, into postnatal depression – simply because they don’t know that how they feel is a completely normal, natural, biological response to the process of becoming a mother.

I can’t speak for other sufferers (PND is a complex diagnosis, different for every woman), but my PND was partially attributable to the shock of motherhood, and being ill-prepared and ill-informed. Nobody ever told me I had D-MER; I discovered it quite by chance. But an early diagnosis of the disorder could have saved me a lot of guilt and anxiety and – who knows – could even have diverted my path away from PND altogether.

You can find out more about D-MER and find some helpful self-diagnostic tools at the D-MER.org website.

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Ways to Prevent PND No. 1: Adjust Your Expectations

Thursday To Do List:

  1. Drop toddler at nursery
  2. Put washing on
  3. Drop parcels at post office
  4. Tidy house
  5. Complete all flagged tasks in Omnifocus
  6. Answer Basecamp project notifications
  7. Catch up on emails

Thursday To Do List (Revised)

  1. Drop toddler at nursery
  2. Have breakfast and a cuppa
  3. Do baby massage with the baby
  4. Take long, hot shower
  5. Do half-arsed job of the housework
  6. Bake some biscuits. Eat them all before anyone else gets home.
  7. Answer a few emails if there’s time
  8. Punch anyone that asks what I’ve been doing all day

Because, sometimes, you just need to adjust your expectations.

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Fear of The Fear

Fear has a lot to answer for.

The pain of childbirth is nothing next to the fear of the pain of childbirth. It’s why most women find things so much easier the second time around, even if everything goes tits up and the birth plan never makes it out of their hospital bag. Fear of the unexpected has been taken out of the equation, and it makes all the difference.

Fear is what drives – or at least, it did for me – postnatal depression. Fear that you can’t live up to the ideals of the perfect parent (you can’t, and nor can anyone else); fear that you’ll never get well (you will); fear that you’re messing up your children’s lives (you aren’t – kids are amazing at not giving a shit about the big stuff. Ask them to share their baby doll, though, and they turn into the spawn of Satan). Fear of leaving the house, fear of staying in, fear of The Fear.

All this before we even start on the regular, common-or-garden fears that accompany parenthood and family life in general. Parents can spend endless hours worrying about – or trying not to worry about – the relentless potential for death, disaster and famine (not to mention whether your newly toilet-trained toddler might crap on your friend’s new carpet). It’s enough to drive you potty. No pun intended.

And yet. With all of this on the table, what do we do in preparation for becoming a parent? We blithely potter off to antenatal classes, where a woman with brown shoes and a knitted boob tells us it’s possible to “…simply breathe your baby out,” while we sit in a circle, silently shitting ourselves about caesareans and perineal tears. Seriously. Anyone that hears the words “tear” and “vagina” in the same sentence and doesn’t want to run screaming for the hills is unhinged and should be avoided. While we’re busy reading What To Expect When You’re Expecting and planning a water birth we’re never going to get, The Fear is sitting there in the backs of our minds, waiting to pounce. Hilariously, if you ask anyone why they don’t tell prospective parents the truth about having kids, they’ll say it’s because they don’t want to scare them – but I, for one, can vouch for the fact that nothing in reality can ever be as bad as the things your pregnant brain conjures up at 3am.

So what should we do instead? Well, second time around, I did things a little bit differently. Shifted my priorities around a bit. This time, I spent about four minutes writing my birth plan (“Have a baby. Bonus points if I can still walk afterwards.”); thirty minutes packing my hospital bag (40 pairs of pants, 80 maternity pads, bollock-massive bar of chocolate); and the other 403,166 minutes getting a handle on my fears. I meditated. I visualised. I read books. I went to yoga. I took so many deep breaths I’m surprised my baby didn’t come out with a paper bag in his hand. “Pain is fear,” said my yoga teacher, and I nodded sagely.

In the end, when I birthed a ten pounder – backwards – in two hours, I begged for an epidural and then bellowed “Jesus fucking Christ” until I went hoarse. Which only goes to prove that pain is indeed fear. Or something like that. I had a point I was trying to make, but it eludes me now. Ah yes: never mind water births; just work on not being afraid. It might not make childbirth any easier, but it sure helps with everything that comes afterwards.

How to Survive a Home Renovation with a Toddler

How to Survive a Renovation with a ToddlerMy daughter is twenty months old. I’m thirty three weeks pregnant. Seems like the ideal time to rip the back off my house off, no? Right, so I’m clearly a few sandwiches short of a picnic basket, but I know for a fact I’m not the only Extreme Nester out there. So, in the spirit of sharing with other half-minded souls, here are my top tips for surviving the nightmare with a toddler (and a bump) in tow.

  1. Create an oasis. Pick one room in the house – preferably as far away from the site of the work as you can get – and start by shutting the door, and keeping it shut. Put a towel under the bottom, to stop the dust getting in. Tidy it top to bottom, and no matter what happens, keep it tidy and clean every day. This might seem like a ridiculous priority when everything else is buried under rubble and junk, but nothing beats having somewhere clean, dust-free and functional to escape to. Make sure there’s space enough to use it as a makeshift bedroom / kitchen / playroom as the necessity arises.
  2. Involve your toddler. I don’t mean get them to help with the plastering. But show them around at each stage of the work, explain what’s happening (even if you don’t think they can really understand) and remember to smile lots and tell them how exciting it all is. If you can get them interested and help them visualise what it’s going to be like when it’s done, there’s likely to be a lot less lip wobbling when they come back from nursery to discover a hole in the floor where the kitchen used to be.
  3. Arrange to be out as much as possible. No matter how hard you work to minimise the disruption, dust and paint fumes will hang around and although they’re not going to kill anyone, they’re not good for little (or pregnant) lungs. Try to stay out and about as much as you can during the workmen’s on-site hours. It’s a good excuse to try out lots of parks you don’t normally go to, or do the local Coffee Circuit with other parents you know.
  4. Don’t fret about sleep. Toddlers – even though they are lighter sleepers than babies – will still sleep through most stuff. Your own anxiety is probably more likely to tip them off there’s a problem than the sound of hammering and drilling from downstairs. My daughter happily slept through a stud wall being knocked down this week, albeit restlessly. And if they don’t sleep? Take them out for a stroll in the pram instead for a quick a nap, or grin and bear it until you can get them into bed early in the evening. A few hours less sleep isn’t going to break them.
  5. Expect to be stressed. If you’re anything like me, every big project starts with the mantra: I’m going to stay zen, no matter what happens. Face the fact that you won’t. Somewhere between organising the builders, constantly supplying cups of tea, listening to Jack Johnson on loop while you wait for Southern Water to answer the damn phone and trying to find an episode of In The Night Garden you haven’t seen four thousand times already, you’re going to lose your cool and shout at someone. It’s probably going to be your toddler. This does not make you a Bad Parent. Take a deep breath, apologise, give them a hug and eat some cake.
  6. Treats are your friend. Cake, ice-cream, spending all afternoon in front of CBeebies, eating in bed, wearing pyjamas all day, kicking a ball indoors, beans on toast for diner every day; these are all things which have saved my bacon on more than one occasion this week. Forget about bad habits and “accidental parenting” – ain’t nothing you can’t fix when Normal Service is resumed in a few weeks.
  7. Take a nap. Pregnant or not, naps are a hugely underrated resource. Just ask anyone from the continent. If your toddler takes an afternoon nap, join them. They think it’s awesome fun to have a parent kipping on their nursery floor (SLEEPOVER!), and you wake up a little less likely to shout at anyone. Just don’t sleep for more than 45 minutes, or you risk entering the Long Dark Teatime of the Soul when you get up.
  8. Book a hotel. Set aside some money in the renovation budget for a night or two in a local hotel. Pick one that’s spacious, buggy-friendly and well appointed with cots, kids’ meals and baby change (basically the opposite of what you have at home during the renovation). Stay there during the very worst of the demolition work, when it’s just too dangerous to be at home with someone whose first response to any stimulus is to try and eat it. A twenty-four hour break from the constant stress and vigilance required at home is akin to having a full body massage and a spa day. I’m not joking.
  9. Laugh. Because it’s better than crying. And take lots of photos.

The Power of Pregnancy and Childbirth

Stolen from women, given willingly, or a bit of both?

This week, I’ve been thinking a lot about childbirth. That’s normal: I am six months pregnant, after all. But actually, I’ve been specifically pondering on how the power of childbirth as a transformative rite-of-passage has been stolen from women. Just a small issue, then.

In today’s Western society, healthcare has become more and more of a business, and pregnancy/childbirth doubly so. While advances in medicine have brought untold benefits to pregnant women, improving infant and mother mortality rates and providing necessary interventions to save lives, the changing business model of healthcare, both within the private sector and in the NHS, has simultaneously led to some ethically grey areas.

Pregnancy is treated – both by the medical profession and by the layman – as an illness: something to be treated, managed, endured.¹ There is widespread misinformation about home births, leading to a giant over-medicalisation of the birth process. While I firmly believe that a complication of pregnancy needs to receive timely treatment in a hospital, there are also a great many uncomplicated pregnancies that could fare better away from the bleeping of a thousand machines. While some people (myself included, the first time around) may feel reassured by the proximity of all that medical assistance, others feel quite the opposite. There’s evidence to suggest that uncomplicated births taking place in hospital environments are more likely to receive interventions that could have been avoided.

It’s a thorny issue (and the home birth/hospital debate is best saved for another day), but my point here is that it is the choice that has been taken away. Throughout my two pregnancies (both uncomplicated, so far), I have been encouraged to give birth in hospital. In fact, the alternatives haven’t even been outlined to me. Considering I live in Brighton – a town that (a) has some of the highest breastfeeding rates in the country, (b) is considered to be forward-thinking and progressive and (c) is full of hippies and “birth doulas” – that’s very surprising and more than a little disconcerting. And don’t even get me started on the ethics (or lack thereof) of Bounty and their – spit! – ubiquitous Bounty Packs. That’s a whole other blog post.

But, while the intervention of medicine in the process of pregnancy and childbirth is no doubt a huge factor, it’s unfair to lay all the blame at their feet. There are plenty of small ways that women are sabotaging themselves. For example, I read a blog post this morning in which a lady photographed and shamed early morning commuters for sitting in the priority seats while she – six months pregnant – was left to stand. The problem I have with this isn’t that it’s not bloody irritating when people don’t notice and get up – it is! – but that she automatically assumed the default position of “victim.” Instead of tapping one of said commuters on the shoulder and politely asking to sit down, she ranted about it later on her blog. People aren’t mind readers; while pregnancy seems very obvious to the person who’s actually pregnant, it’s a little more difficult to discern from the outside. Even at six months gone, people are often reluctant to point it out, just in case you scream, “I’M JUST FAT, YOU FUCKER!” and roundhouse them in the face. More likely still, they’re probably off in “commuter world” – daydreaming and not paying attention to what’s going on around them. Not volunteering to get up is an unknown. Refusing to get up when asked, however, is a tangible sleight, and a whole Other Thing.

I’ve deviated somewhat, but if even we women feel that we ought to be lumped in with the old, the frail and the disadvantaged; that we can’t speak up for ourselves to say, “I’m pregnant and my feet hurt, up you get,” something has gone badly awry. Perpetuating the outdated idea that pregnant women are made of glass and should be treated accordingly only serves to justify nine months of sitting on the sofa eating cakes, when we should really be training like it’s a goddamn marathon. It is a goddamn marathon. Physically and mentally, it’s just as demanding, and you sure wouldn’t train for the Great North Run by lolling around watching Homes Under The Hammer. (Don’t get me wrong; I’ve eaten a lot of cake this pregnancy. I’m fully aware that I’m throwing stones from a glass house here.)

What I’m trying to say, in a very clumsy and rushed way, is this: with so much rife misinformation in the media, so much bearing down of medicine on the natural processes of pregnancy and birth, and a society so utterly twisted up about mothers that it has to constantly debate the appropriateness of breastfeeding an infant in public, women and men both have a responsibility to stand up for ourselves and to reeducate those around us about what it means to be pregnant. That shouldn’t mean never getting a bit of special treatment when your fingers have swollen up like giant sausages and you think you might never be able to sit down without wincing again, but it does mean empowering yourself to speak clearly and confidently about pregnancy; to assure people that you won’t break if they breathe on you; and arming yourself with as much unbiased, reliable information about childbirth as you can get your hands on before you make any decisions. Sadly, nobody else is going to do that for you.


¹ Jesus, even the Man From Sainsbury’s who delivers my shopping thinks I can’t lift a bag of potatoes when I’m pregnant.


On a somewhat deeper note about this, take a look at this video, which is what sparked me thinking about it this week. It’s issues like these that make it all the more important for women who are in a position to do so to speak out about pregnancy and childbirth, and take back its power. Fear and misinformation lead, ultimately, to this: midwifery being banned and all women being forced to give birth in hospitals. Whatever your personal stance on home births, surely we can all agree that women should have a choice.

Return to Oz

“I think I’d like to make today’s session my last.”

Recovering from PND

Quiet words. Too small for how huge I feel inside. I have a moment of panic, where I imagine my therapist falls off his chair laughing and tells me I’ve still got a long way to go. But the truth is, I haven’t.

“Agreed,” he says instead. “I think that’s great.”

And that’s it. I’m free. Out in the big, wide world and all on my own again. Except that I know I’m not on my own, this time. PND has taught me more things than I could possibly list here, but probably the most important is that I am not – and have never been – alone.

I’ve recovered. Recovered. I used to have PND. I had PND once. I am better.

I turn the words over in my mind, trying them out. I’ve done that before, when they still felt hollow and hung like a weight about my shoulders. Now, they seem full of promise. I realise I don’t even need to say them out loud; not to myself, nor anyone else.

Being better is terrifying. Funny as it sounds, postnatal depression was, at times, a comfort blanket. It was my disorder. My please-may-Charlee-be-excused-from-class-today note. If I lost my temper or cried or worse, it was the PND. If I disappeared into a hole for weeks on end, there was nobody to blame but my illness. Now I have to take responsibility again. Realising that a Bad Day is just a bad day – a regular, common-or-garden bad day, like everyone else has from time to time – is both liberating and frightening. There are no more excuses; no more second tries; no more capital letters. If I get angry, I’m just another sleep-deprived mama having a meltdown in Sainsbury’s.

I am full of hopes and fears right now, after eighteen months of numbness. You know that bit in The Wizard of Oz when Dorothy first steps out of the crashed wooden house and into the glorious Technicolour land of Oz? Yeah: that.

Rainy Day Recipe: How To Make Perfect Play Dough

Homemade Play DoughCheap, safe and very, very easy to make play dough

This has been my pet project over the last couple of weeks. Anyone who has spent more than fifteen minutes stuck in the house with a toddler on a rainy day will know that play dough is the way forward. The stuff you buy in the shops is usually ages three and up, but homemade play dough is safe for littler ones and extremely cheap. It is very salty though, so try to stop them actually eating it.

I’ve test driven a bunch of recipes for this stuff online, and made some horrible mistakes, so you don’t have to (personal best: actually having to throw away a stainless steel saucepan). While my recipe is staggeringly simple, attention to detail is the key. That and not looking away for a second (easier said than done when your toddler is smooshing half chewed raisins into the living room carpet). Some really basic things seem to make a big difference to the finished play dough, so I’ve given some pretty specific recommendations. On your own head be it if you ignore them.

If you make some yourself, be sure to build a dinosaur with it and leave a picture in the comments section. And, er, don’t blame me if your saucepan ends up in the bin…

Rainy Day Rescue – How to Make Perfect Play Dough for Your Toddler

Ingredients

  • 2 cups plain white flour – must be plain, must be white
  • 1 cup table salt
  • 1 heaped tsp cream of tartar – don’t leave it out, it makes all the difference! Find it in the baking section of any largish supermarket
  • 1¾ cups tap water
  • 2½ tbsp vegetable oil – I have tried other oils and found plain vegetable oil to be by far the best for creating a smooth dough
  • Food colouring of your choice – I used red, orange, yellow, green, blue and pink. Baking section of a good supermarket, as before

Tools

  • A good, non-stick saucepan, frying pan or wok – the non-stick-er the better; uncoated metal pans really don’t work well and result in sticky dough
  • A wooden spoon or, better still, a wooden spatula or paddle
  • A largish bowl
  • Latex or rubber gloves – yes, really. My right hand is bright red up to the wrist, possibly permanently. Let this be a warning to you

Method

  1. Put the dry ingredients into the pan. Mix the water and oil together in a separate jug or bowl and then pour into the dry ingredients.
  2. Turn on the heat under the pan, to medium. Start stirring your mixture constantly, and scraping it away from the sides of the pan. Very quickly, it will thicken and turn doughy, incorporating the loose bits around the sides. It’ll become quite tough to stir with your spoon or paddle.
  3. Keep semi-kneading it in the pan with the spoon until it reaches a consistency a bit thicker than shop-bought Play-Doh. Your fire alarm will probably go off at this point. Try not to panic. When the dough is good and hot and fairly tough, turn off the heat and let it cool down.
  4. Once it’s cool enough to handle, divide it into three or four equal portions. Put a few drops of your first food colour into your clean bowl, put on your gloves and knead the dough in the bowl. Keep folding and pummelling it until it’s a nice smooth colour. You can add more food dye if you want a darker colour, or mix two to make colours like orange and purple. Remember to wash the bowl and your gloves between each colour, so you don’t contaminate the next batch.
  5. Voila! Your play dough is ready to be played with. This recipe makes enough for three or four different coloured pots – I made two lots to get the seven colours you see in the photo. By the way, if you’re wondering where I got those amazing pots, they’re here. Definitely on my list of Top Ten Useful Things For Surviving Motherhood (coming soon).
  6. Store your play dough in airtight containers or wrapped in clingfilm, preferably in the fridge. Remember that it’s essentially a foodstuff so it’ll spoil eventually, but it should last a good while. It also makes an ace present for a toddler friend’s birthday party (just remember to tell their parents what’s in it, just to cover your arse). My toddler played with the homemade play dough for two-and-a-half hours this rainy afternoon, beating her personal attention-span best by two hours and twenty minutes. That’s what I call a result.

Pregnancy: You’re Doing It Right!

That’s it. I am absolutely sick and tired of reading the most terrible horse shit about pregnancy and birth.

Every five minutes, it seems, I read an article or a tweet, see a YouTube video or hear some “parenting expert” handing out crappy, one-size-fits all advice. One size doesn’t fit all when you’re talking about gardening gloves, for Christ’s sake. Why on earth would it work any better on actual, tiny human beings?

The bombardment of expectant mothers with unadulterated nonsense is breath taking. I noticed it the first time around, but now I’m on Baby Number Two, I’m truly infuriated by it (can you tell?).

Pregnant women are disempowered at every turn, being given totally unrealistic expectations of labour, birth and motherhood, fuelled by the media’s ridiculously unattainable images of perfection. We are constantly advised on how to avoid stretch marks (just because you’re pregnant, don’t forget to drive yourself insane worrying about how you look!); how to achieve a zen birth (epidural? So last decade dahling, it’s all about the natural birth now!); why you should be babywearing (pushchairs turn your children into serial killers, obviously); and a million other stupid, trite idiocies. I’d like to think that most of this advice is ultimately well-meaning, but I can’t: most of it is designed to sell you something – and then perpetuated by people who have no idea how to actually evaluate whether something they hear is even true, let alone helpful.

So, if you’re pregnant, do something for yourself today. Take your clothes off and take a good, long look in the mirror.

You are beautiful. Your body is beautiful. Every mark on it is a story about your life’s journey. Every mark of pregnancy is a badge of honour: wear it with pride.

No cream you use will change whether you get stretch marks or not, so who cares if you forgot to moisturise? If you don’t feel zen in your labour, scream so loudly you shatter the windows instead, and then demand an epidural. It’s your birth experience. You will still have a baby at the end of it. How you get there only matters if you let it.

Shout in the face of anyone who tells you what should be important to you. Call out pregnancy bullshit whenever and wherever you see it. Smile, because you are fantastic just the way you are.

Turns Out I Do Like Parenting

Coming out of the bad parenting closet

Turns out I do like parenting!For a long time, I have been harbouring the dark thought that maybe I Just Don’t Like Parenting.

There, I said it.

Obviously, I’m only leaping out of the closet now that I realise it isn’t true.

I’ve been trying, for weeks, to figure out what was causing me to feel so much resentment about being at home with my toddler. It certainly couldn’t be her: she’s adorable (and a future Nobel Prize winner, natch). It turned out to be – ta da! – me. Again. I am my own worst enemy: this much we know, by now.

Specifically, here’s what I do to sabotage my own time with my child. Witness, if you will, a snapshot of a random five minutes inside my head:

    • “I’m useless at leaving the house on time. Perhaps her development will be stunted because she’s indoors too much. I need to get out earlier.”
    • “I shouldn’t be letting her watch Zingzillas. TV makes kids stupid. I should be reading to her instead.”
    • “I only read to her for fifteen minutes today, and we read the same book three times. I’m not giving her enough stimulation.”
    • “I shouted at my husband this morning. She’s bound to be emotionally scarred. She’ll grow up thinking that’s the only way to communicate with people and all her relationships in life will be messed up.”
    • “I must have frightened her when I told her off about touching the plug sockets. I bet she’ll grow distant from me because she thinks our relationship is aggressive and confrontational.”
    • “She doesn’t respond to “No!” – I must be doing something wrong. Why can’t I get the right tone of voice to make her stop kicking me? If I was a better mother, she would just stop.”
    • …and so on.

Spotting that I do this, all day every day, was the hard part. After that, it got easier. Whenever I spotted a Bad Mummy moment, I simply told myself to SHUT UP, out loud. I got some funny looks on the bus, I can tell you. It was worth it, however, because I have just had three Good Mummy Days in a row. And that’s a record.

Something Else: A Better Quality of Introspection

Listening to the Voice in Your Head

A Better Quality of IntrospectionI’ve been immersed in the world of “self help” (mind/body/spirit, therapy, self improvement – whatever you want to call it) ever since the first of my two depressive episodes, at nineteen years old. I have flirted with religion and courted spirituality. I’ve tried all sorts of meditation, read books about science, psychology and connecting with my elusive soul, and settled into a long and slightly uneasy relationship with yoga. The recurring theme among all these things has been that I should learn to switch off my inner voice. Or at least, ignore its chatter for a few minutes every day. “You think too much,” is the familiar refrain. You won’t learn to feel – thus achieving enlightenment – until you stop thinking so much.

Recently, a thought struck me. Trying to escape introspection is a Very Stressful Business. What if, instead of less introspection, what we actually need is a better quality of introspection? Perhaps we don’t need to escape from the voice in our heads at all. Perhaps if we listened more to what it had to say, properly evaluated whether we can take anything useful from it and acted accordingly, we might feel more content; more acknowledged. No candles or incense required. I’ve been pondering on this idea for a while.

This week, I opened a brand new notebook. I wrote the start date on the first page and started writing. I put it in my handbag and whenever a had a few minutes spare, I whipped it out and wrote a few lines. It’s mainly horse shit, of course, peppered with a few actual insights into how mental I really am. It has no agenda: it’s barely more than a stream of consciousness. Periodically, I read it back to myself. I disregard anything which is pointless, daft or plain crazy (not everything has meaning, and many concerns melt away when written down anyway). Whatever I’m left with that seems relevant, I figure out something practical I can actually do to address it. Then I write that down, too, and stick a page marker on it so I can refer back to it later.

I’ve had no lightning-bolt revelations. I haven’t suddenly discovered the meaning of god. All that’s happened, so far, is a subtle change of emphasis in my life. Instead of thinking, “I mustn’t have those thoughts! I’m wasting time worrying! I need to get out of my own head,” I’ve been thinking “I hear that thought/worry/observation. Does it have worth? What can I do about it right now that will make a difference?” I feel, for the first time in years and years, that I am listening to myself, and trusting my own ability to place value – or not – in each of the thoughts I have. My therapist can tell me that a worry is “unproductive,” but figuring that out for myself has more benefit for me; after years of being told that I can’t trust my own judgement, I’m beginning to realise that I can.


About Something Else

In the aftermath of postnatal depression, and with a second baby on the way, I am searching for ways to grow. I am learning from other parents and people that I admire and respect, hoping to discover practical new ways of thinking, parenting and living that will enrich and simplify my life. I want to give my daughter both more and less than I had, and I want to share that journey with others so that we can support each other as we grow. I know that I need to accept complete responsibility for my own happiness, but I’m not ready to do so yet. I hope this journey will eventually get me there.